About Ratatouille
Ratatouille is a classic French dish originating from the Provence region. It is a flavorful and colorful vegetable stew made with a variety of fresh vegetables such as eggplant, zucchini, bell peppers, tomatoes, and onions. The vegetables are typically sautéed or roasted until tender and then combined with herbs like thyme, rosemary, and basil for added flavor. Ratatouille is known for its vibrant appearance and delicious taste.
It can be served as a side dish, a main course, or even as a filling for sandwiches or omelets. It is a versatile and healthy dish that celebrates the abundance of summer produce.
Ingredients:
1 medium eggplant
2 zucchini
1 red bell pepper
1 onion
2 cloves of garlic
4 ripe tomatoes
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 teaspoon dried basil
1 yellow bell pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the eggplant, zucchini, red bell pepper, and yellow bell pepper into bite-sized cubes.
3. Dice the onion and mince the garlic.
4. Bring a pot of water to a boil and blanch the tomatoes for about 1 minute. Remove them from the boiling water and immediately place them in a bowl of ice water. This will make it easier to peel off the skin. Peel the tomatoes, remove the seeds, and chop them into chunks.
5. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
6. Add the cubed eggplant, zucchini, and bell peppers to the skillet. Cook for about 5 minutes until they start to soften.
7. Add the chopped tomatoes to the skillet, along with the dried thyme, dried rosemary, dried basil, salt, and pepper. Stir well to combine.
8. Transfer the mixture from the skillet to a baking dish.
9. Cover the baking dish with foil and place it in the preheated oven. Bake for about 30 minutes.
10. After 30 minutes, remove the foil and continue baking for an additional 10-15 minutes until the vegetables are tender and slightly caramelized.
11. Remove from the oven and let it cool for a few minutes before serving.
12. Ratatouille can be enjoyed warm or at room temperature. Serve as a side dish or as a main course with crusty bread or over cooked grains like rice or quinoa.
Tips for Ratatouille
⦁Use fresh and seasonal vegetables for the best flavor. Traditional Ratatouille includes eggplant, zucchini, bell peppers, tomatoes, and onions.
⦁Cut the vegetables into uniform sizes to ensure even cooking. Aim for approximately 1-inch pieces.
⦁Sauté the vegetables in batches to allow them to brown properly and prevent overcrowding the pan. This helps develop a deeper flavor.
⦁Season each layer of vegetables with salt and pepper as you assemble them in the baking dish. This ensures that the flavors are well-distributed throughout the dish.
⦁Consider adding herbs such as thyme, rosemary, or basil to enhance the taste of Ratatouille. These herbs complement the flavors of the vegetables.
⦁Don’t overcook the Ratatouille in the oven. Bake until the vegetables are tender but still hold their shape. This helps retain their texture and prevent them from becoming mushy.
Nutrition Info
Calories: 127kcal | Carbohydrates: 16g | Protein: 2.1g | Fat: 7.1g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 81mg | Fiber: 4.6g | Sugar: 5.7g | Potassium: 450.7mg